15 Minute Grounding Meditation & DIY Lightwork

Reconnect. Recharge. Return to yourself.
15 Minute Grounding and DIY Lightwork with Raney-Mills Turner of Raney Day Wellbeing is a soothing guided meditation designed to fit into even the busiest day. In just 15 minutes, you'll be led through heart-centered breathing, a full-body light scan, and an energy grounding practice — leaving you feeling calm, clear, and protected. Drawing on research-backed techniques from the HeartMath Institute, this session helps you access your intuition, release tension, and reconnect to both earth and divine energy. Whether you're new to meditation or a seasoned practitioner, this is your go-to reset. Press play, take a breath, and come home to yourself.